David Lippitt 15:00 row
2,916m
Meters
15:00.0
Time
2:34.3
Pace
154
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 22, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 24 | 113 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | 106 |
| 6:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | 104 |
| 9:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 114 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 121 |
| 15:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 121 |