David Lippitt 3x500m/1:00r row
1,500m
Meters
6:22.8
Time
2:07.6
Pace
91
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 9:22.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 24, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 132 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 135 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 138 |
| r327m |