David Lippitt 15:00 row
3,143m
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 24, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 24 | 123 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 117 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 123 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 127 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 124 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 124 |