David Lippitt 15:00 row
2,856m
Meters
15:00.0
Time
2:37.5
Pace
149
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 24, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 23 | 110 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 110 |
| 6:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | 107 |
| 9:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | 113 |
| 12:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 119 |
| 15:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | 102 |