David Lippitt 15:00 row
2,904
Meters
15:00.0
Time
2:34.9
Pace
153
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 28, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 153 | 24 | 115 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 25 | 113 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 24 | 115 |
| 9:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 25 | 116 |
| 12:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 24 | 115 |
| 15:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 24 | 119 |