David Lippitt 30:00 row
5,785m
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 28, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,785m | 2:35.5 | 93 | 619 | 24 | 116 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 25 | 113 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 116 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 117 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 | 114 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 123 |