David Lippitt 15:00 row
2,964m
Meters
15:00.0
Time
2:31.8
Pace
158
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 28, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 24 | 114 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 112 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 115 |
| 9:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 114 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 116 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 113 |