David Lippitt 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 30, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 25 | 134 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 129 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 132 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 136 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 138 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | 138 |