David Lippitt 15:00 row
2,983m
Meters
15:00.0
Time
2:30.8
Pace
159
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 04, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 24 | 113 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 111 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 115 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 114 |
| 12:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | 112 |
| 15:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 117 |