David Lippitt 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 09, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 25 | 136 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 129 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 137 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 135 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 141 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 140 |