David Lippitt 6x5:00/2:00r row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
124
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 12, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 25 | 124 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 151 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 149 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 148 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 145 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 146 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 165 |
| r1,239m |