David Lippitt 5:16 row
828m
Meters
5:16.2
Time
3:10.9
Pace
41
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 04, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 828m | 3:10.9 | 50 | 473 | 21 | 121 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 122 |
| 5:16.2 | 44m | 3:04.0 | 56 | 493 | 15 | 121 |