David Lippitt 15:00 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 11, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 24 | 145 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 138 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 141 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 148 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 152 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 148 |