David Lippitt 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 22, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 23 | 139 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 134 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 138 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 143 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 141 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 142 |