David Lippitt 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 05, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 23 | 123 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 121 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 116 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | 121 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 123 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 135 |