David Lippitt 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 05, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 23 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |