David Lippitt 15:00 row
3,314m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 08, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 24 | 141 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 137 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 139 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 141 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 143 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 149 |