David Lippitt 30:00 row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 12, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 24 | 140 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 136 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 138 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 140 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 141 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | 146 |