David Lippitt 30:00 row
6,188m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 12, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 24 | 133 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 124 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 | 124 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 127 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 132 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 158 |