David Lippitt 15:00 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 19, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 24 | 150 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 136 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 143 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 152 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 156 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 164 |