David Lippitt 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 22, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 24 | 145 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 140 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 137 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 145 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 147 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 156 |