David Lippitt 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 22, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 24 | 143 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 139 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 145 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 143 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 143 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | 147 |