David Lippitt 15:00 row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 26, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 24 | 149 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 141 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 149 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 150 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 152 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 157 |