David Lippitt 15:00 row
3,249m
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 26, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 24 | 138 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 132 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 136 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 136 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 142 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 148 |