David Lippitt 15:00 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 26, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 24 | 138 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 130 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 135 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 139 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 139 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 147 |