David Lippitt 15:00 row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 26, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 24 | 144 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 139 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 145 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 140 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 144 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 154 |