David Lippitt 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
January 29, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 25 | 139 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 138 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 132 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 139 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 139 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 149 |