David Lippitt 3x5:00/2:00r row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 02, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 23 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 154 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 151 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 157 |
| r66m |