David Lippitt 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 04, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 24 | 137 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 133 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 138 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 137 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 138 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 143 |