David Lippitt 15:00 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 04, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 193 | 24 | 141 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 24 | 136 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 24 | 142 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 24 | 139 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 24 | 143 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 25 | 145 |