David Lippitt 15:00 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 09, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 24 | 145 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 143 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 141 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 146 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 148 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 149 |