David Lippitt 15:00 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 09, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 194 | 24 | 141 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 24 | 134 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 24 | 139 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 25 | 140 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 24 | 139 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 25 | 153 |