David Lippitt 15:00 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 12, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 23 | 138 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 140 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 138 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 136 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 135 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 144 |