David Lippitt v2:00/2:00r...3 row
2,298m
Meters
9:00.0
Time
1:57.4
Pace
155
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 16, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 25 | ||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 161 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 163 | |
| r: 2:00 | 64m | ||||||
| r544m |