David Lippitt 15:00 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 16, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 24 | 148 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 138 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 145 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 144 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 146 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 168 |