David Lippitt 15:00 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 19, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 23 | 143 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 145 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 144 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 141 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 142 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 144 |