David Lippitt 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 19, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 23 | 143 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 140 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 141 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 142 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 147 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 146 |