David Lippitt 15:00 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 23, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 193 | 24 | 145 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 24 | 146 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 24 | 142 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 24 | 144 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 24 | 146 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 24 | 151 |