David Lippitt 15:00 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 26, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 24 | 148 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 147 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 148 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 145 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 142 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 162 |