David Lippitt 15:00 row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 03, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 24 | 139 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 137 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 139 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 138 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 136 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 146 |