David Lippitt 15:00 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 03, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 23 | 143 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 137 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 143 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 148 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 139 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 152 |