David Lippitt 3x5:00/2:00r row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
212
Calories
122
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 06, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 24 | 122 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 144 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 138 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 141 |
| r809m |