David Lippitt 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 06, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 202 | 24 | 153 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 24 | 148 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 24 | 146 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 24 | 150 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 25 | 153 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 24 | 169 |