David Lippitt 15:00 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 09, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 24 | 145 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 148 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 148 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 144 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 143 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 146 |