David Lippitt 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 10, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 24 | 124 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 124 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 123 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 124 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 125 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 125 |