David Lippitt 15:00 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 13, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 184 | 24 | 140 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 24 | 138 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 24 | 139 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 24 | 135 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 24 | 140 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 25 | 151 |