David Lippitt 15:00 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 13, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 23 | 136 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 134 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 131 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 138 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 137 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 143 |