David Lippitt 15:00 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 16, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 23 | 150 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 143 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 143 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 151 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 154 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 160 |