David Lippitt 15:00 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 16, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 23 | 144 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 140 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 145 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 145 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 141 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 150 |