David Lippitt 15:00 row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
211
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 19, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 24 | 143 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 137 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 139 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 139 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 146 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 157 |